We are fit 11.3.5

Please note: Access to this application requires a WRF account. Existing members can obtain their access for free at their gym.

The WRF app presents a comprehensive solution for individuals seeking to enhance their fitness journey. It offers a range of features designed to support users in achieving their health and wellness goals, including:

• Class schedules and opening hours for convenient planning
• Tracking capabilities for daily fitness activities
• Monitoring body metrics, including weight
• A library of over 2000 exercises and activities
• Engaging 3D exercise demonstrations for clarity
• Preset workout plans alongside customizable options
• A collection of over 150 badges to motivate progress

Users have the ability to select workouts online and synchronize them with the app, allowing for flexibility to train at home or in the gym. This feature supports maintaining a comprehensive record of their progress. Whether focusing on strength training or weight lifting, the app serves as a personal trainer, providing guidance and motivation throughout the workout experience.

Additionally, the app can be integrated with the Apple Health App. By enabling this feature, any workout recorded in the Health app will automatically populate the user's Activity Calendar, ensuring a seamless tracking experience.